So far it's a busy day. Today I have a dinner presentation at PCC. I don't know what will be served for dinner. YIKES! Better plan or take some almonds with me in case I can't eat what the serve.
I'm realizing my meat dependency was great. I think I will return to having meat, lean protein that is to once a day. I think we really don 't realize that we have meat about 3 times a day and not to mention the portions must be big too. This explains a lot of where we are headed health wise.
I'm feeling good and full of energy!
Breakfast: Oatmeal and coffee
Lunch: Vegetable Lasagna Smart ones
Dinner: TBD
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